Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 162.6 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 9.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 5.5 % |
| Folate | 5.5 % |
| Iron | 6.4 % |
| Magnesium | 4.9 % |
| Manganese | 13.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.4 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Spicy Salmon Wrap
View the full South Indian Spicy Salmon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Spicy Salmon Wrap
35 calories of StarKist Pink Salmon in Water, 1 pouch/2.6 oz/74g, (0.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, (0.50 dash)
0 calories of Curry Leaves (4/6 Leaves), (1 serving)
0 calories of Tumeric, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of South Indian Spicy Salmon Wrap
35 calories of StarKist Pink Salmon in Water, 1 pouch/2.6 oz/74g, (0.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, (0.50 dash)
0 calories of Curry Leaves (4/6 Leaves), (1 serving)
0 calories of Tumeric, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Nutrition & Calorie Comments