South Indian Spicy Salmon Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 85.7
- Total Fat: 1.3 g
- Cholesterol: 12.5 mg
- Sodium: 162.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.2 g
- Protein: 9.4 g
View full nutritional breakdown of South Indian Spicy Salmon Wrap calories by ingredient
Introduction
SALMON CURRY WRAP SALMON CURRY WRAPNumber of Servings: 2
Ingredients
-
1 serving StarKist Pink Salmon in Water, 1 pouch/2.6 oz/74g
1 medium (2-1/2" dia) Onions, raw
2 pepper Serrano Peppers
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 serving Curry Leaves (4/6 Leaves) (by KTR_JHR)
3 clove Garlic
1 slices (1" dia) Ginger Root
.5 tsp Mustard seed, yellow
.5 tsp Cumin seed
.5 tsp Garam Masala (by BIGGIRL2082010)
.25 tsp Tumeric (by CINDERRELIC)
1 tsp Lime Juice - ReaLime 100% Lime Juice
1 dash Salt
Directions
Heat a pan with 1Tbs of canola oil on medium heat. Then add your cumin seeds, mustard seeds and curry leaves and fry for 30-45 seconds.
Add sliced onions and green chilies and saute for 1 minute.
Next add your grated garlic, ginger and tomato. Saute for another minute.
Add your ground spices and salt. Saute for 30-45 seconds.
Add your dessicated coconut and saute for another minute.
Add your canned or cooked salmon chunks and mix with the other flavors. Then give everything a squeeze of lime juice (about 1 tsp). Taste of season and salt here
Serving Size: 2
Add sliced onions and green chilies and saute for 1 minute.
Next add your grated garlic, ginger and tomato. Saute for another minute.
Add your ground spices and salt. Saute for 30-45 seconds.
Add your dessicated coconut and saute for another minute.
Add your canned or cooked salmon chunks and mix with the other flavors. Then give everything a squeeze of lime juice (about 1 tsp). Taste of season and salt here
Serving Size: 2
