Tandoori-Style Tilapia

3.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 2.1 g
  • Cholesterol: 58.2 mg
  • Sodium: 78.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Tandoori-Style Tilapia calories by ingredient
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Number of Servings: 3


    12 oz. tilapia
    2/3 c. plain yogurt
    1 tsp. chopped garlic
    1/2 tsp. ginger
    1/2 tsp. curry
    1/2 tsp. nutmeg
    1/2 tsp. cumin
    salt and pepper to taste
    fresh hot chilies


Combine all ingredients (except fish), mix thoroughly. Rub on both sides of fish and bake at 400 degrees for 10-15 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR14GSB.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    i thought the flavor was kind of bland. I ate it with rice. Unless I slopped on gobs of extra sauce, I really couldn't taste the spices. I will make this again, but perhaps double the spices, so I can taste it more when eating it with a side dish! Delicious sauce on it's own though! - 9/13/07

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  • if we use tandoori/fry fish spice available in indian stores...it taste great!!(one or two tbs of spices mix in yogurt and apply on fish)

    - 6/2/12

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  • Good way to get in your protein count. Added a little Lime juice to moisten it a bit, served with rice and mixed veggies. Very nice! :) - 1/13/11

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  • Tasted very nice. Took some other reviewer suggestions and doubled all the spices. Wasn't bland at all. Served with brown rice and steamed veggies. Will definitely make it again. - 3/16/08

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  • I agree it was very easy to make, however I also agree with the one reviewer that it was a bit on the bland side. Maybe adding more spices to it would make it better. - 9/23/07

    Was this review helpful?   yes  No
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