Tandoori-Style Tilapia

3.8 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 2.1 g
  • Cholesterol: 58.2 mg
  • Sodium: 78.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Tandoori-Style Tilapia calories by ingredient

Number of Servings: 3


    12 oz. tilapia
    2/3 c. plain yogurt
    1 tsp. chopped garlic
    1/2 tsp. ginger
    1/2 tsp. curry
    1/2 tsp. nutmeg
    1/2 tsp. cumin
    salt and pepper to taste
    fresh hot chilies


Combine all ingredients (except fish), mix thoroughly. Rub on both sides of fish and bake at 400 degrees for 10-15 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR14GSB.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    i thought the flavor was kind of bland. I ate it with rice. Unless I slopped on gobs of extra sauce, I really couldn't taste the spices. I will make this again, but perhaps double the spices, so I can taste it more when eating it with a side dish! Delicious sauce on it's own though! - 9/13/07

  • no profile photo

    if we use tandoori/fry fish spice available in indian stores...it taste great!!(one or two tbs of spices mix in yogurt and apply on fish)

    - 6/2/12

  • no profile photo

    Very Good
    Good way to get in your protein count. Added a little Lime juice to moisten it a bit, served with rice and mixed veggies. Very nice! :) - 1/13/11

  • no profile photo

    Very Good
    Tasted very nice. Took some other reviewer suggestions and doubled all the spices. Wasn't bland at all. Served with brown rice and steamed veggies. Will definitely make it again. - 3/16/08

  • no profile photo

    I agree it was very easy to make, however I also agree with the one reviewer that it was a bit on the bland side. Maybe adding more spices to it would make it better. - 9/23/07