Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.2 mg |
| Sodium | 78.8 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.9 g |
| Protein | 24.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.6 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 4.5 % |
| Magnesium | 3.2 % |
| Manganese | 6.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 3.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori-Style Tilapia
View the full Tandoori-Style Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori-Style Tilapia
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Yogurt, plain, low fat, (0.22 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Tandoori-Style Tilapia
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Yogurt, plain, low fat, (0.22 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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