Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 140.4 mg |
| Potassium | 1,073.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 39.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.1 % |
| Copper | 17.1 % |
| Folate | 12.7 % |
| Iron | 57.0 % |
| Magnesium | 28.0 % |
| Manganese | 95.2 % |
| Niacin | 94.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 42.5 % |
| Riboflavin | 14.7 % |
| Selenium | 41.3 % |
| Thiamin | 16.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian No-Heat Coconut Chicken Curry
View the full South Indian No-Heat Coconut Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian No-Heat Coconut Chicken Curry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
72 calories of Turmeric, ground, (0.17 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of curry leaves, fresh, (2 serving)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of South Indian No-Heat Coconut Chicken Curry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
72 calories of Turmeric, ground, (0.17 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of curry leaves, fresh, (2 serving)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
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