Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,819.7 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 17.5 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.5 % |
| Copper | 4.2 % |
| Folate | 2.9 % |
| Iron | 10.8 % |
| Magnesium | 8.4 % |
| Manganese | 21.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Fish Curry
View the full South Indian Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Fish Curry
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
37 calories of Tamarinds, (0.13 cup, pulp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Coriander seed, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of South Indian Fish Curry
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
37 calories of Tamarinds, (0.13 cup, pulp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Coriander seed, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tbsp)
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