Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,039.5 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.5 g |
| Protein | 6.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 4.2 % |
| Iron | 13.8 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JEP's Nuclear Bean Dip
View the full JEP's Nuclear Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JEP's Nuclear Bean Dip
79 calories of Refried Beans - Old El Paso Fat Free, (0.44 cup)
35 calories of Chilpotle Peppers, canned in adobo sauce - San Marcos, (3.50 tbsp)
25 calories of Black Olives, small can sliced, (2 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of JEP's Nuclear Bean Dip
79 calories of Refried Beans - Old El Paso Fat Free, (0.44 cup)
35 calories of Chilpotle Peppers, canned in adobo sauce - San Marcos, (3.50 tbsp)
25 calories of Black Olives, small can sliced, (2 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)