My Black Bean Dip

My Black Bean Dip
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 2.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 69.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.7 g

View full nutritional breakdown of My Black Bean Dip calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Cup black beans (I prefer no-salt added)
    2 TBSP Non Fat Plain Greek Yogurt
    2 TBSP Pea Guacamole
    1 TBSP Salsa
    1/4 tsp minced garlic
    1 tsp cayenne pepper, or to taste

Directions

Drain and rinse black beans. Place black beans in a microwaveable bowl and microwave for 2 minutes. Using a fork smash the black beans until they have a refried bean consistency. Add in the rest of the ingredients and mix well. Microwave until hot.

Enjoy!!

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER1.

Member Ratings For This Recipe


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    I'd never heard of pea guacamole, but after looking it up, I see that I've made a version using edamame--it's delicious! - 4/18/12