Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 69.1 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.1 g |
| Protein | 10.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.5 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 12.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Black Bean Dip
View the full My Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Black Bean Dip
110 calories of 365 No Salt Added Black Beans, (0.50 cup)
18 calories of Pea Gaucamole w/Kale, (0.50 serving)
5 calories of Guy Fieri 7 Pepper Salsa, (1 tbsp)
2 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.13 oz)
0 calories of Garlic, Minced, Spice World, (0.25 tsp)
0 calories of Cayenne Pepper, (1 tsp)
Calories per serving of My Black Bean Dip
110 calories of 365 No Salt Added Black Beans, (0.50 cup)
18 calories of Pea Gaucamole w/Kale, (0.50 serving)
5 calories of Guy Fieri 7 Pepper Salsa, (1 tbsp)
2 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.13 oz)
0 calories of Garlic, Minced, Spice World, (0.25 tsp)
0 calories of Cayenne Pepper, (1 tsp)
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