Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 208.5 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.3 g |
| Protein | 13.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.1 % |
| Copper | 1.2 % |
| Folate | 5.2 % |
| Iron | 16.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Layer Burrito
View the full 7-Layer Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Layer Burrito
70 calories of Don Pancho high fiber tortilla, (1 serving)
55 calories of 365 No Salt Added Black Beans, (0.25 cup)
30 calories of Cream Cheese Whipped Reduced Fat Weight Watchers , (1 tbsp)
18 calories of Pea Gaucamole w/Kale, (0.50 serving)
16 calories of MorningStar Meal Starters Griller Crumbs, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)
Calories per serving of 7-Layer Burrito
70 calories of Don Pancho high fiber tortilla, (1 serving)
55 calories of 365 No Salt Added Black Beans, (0.25 cup)
30 calories of Cream Cheese Whipped Reduced Fat Weight Watchers , (1 tbsp)
18 calories of Pea Gaucamole w/Kale, (0.50 serving)
16 calories of MorningStar Meal Starters Griller Crumbs, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)
Nutrition & Calorie Comments