HOT Bean Crockpot Dip Appetizer

HOT Bean Crockpot Dip Appetizer
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 178.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of HOT Bean Crockpot Dip Appetizer calories by ingredient


Introduction

I like it HOT so to tame this down you can omit or limit the Louisiana Hot sauce and crushed Red Pepper I like it HOT so to tame this down you can omit or limit the Louisiana Hot sauce and crushed Red Pepper
Number of Servings: 20

Ingredients

    1 cup cottage cheese - Low Fat
    1 Tbsp vinegar, distilled, white
    1 can (15.5 oz) black beans (drained & rinsed)
    1 can (14.5 oz) diced tomatoes - Low Sodium
    1 can (16 oz) refried Beans - Fat Free
    1 tsp crushed red pepper flakes
    1 tsp white or black pepper
    1/2 tsp Louisiana Hot Sauce (*optional)
    1/4 cup cheese, shredded & Low Fat

Tips

I substituted in cottage cheese & vinegar in place of sour cream.


Directions

1) In food processor, puree cottage cheese with vinegar., scrape down until smooth, then place into small crockpot.
2) Drain & rinse black beans, place into processor & puree until somewhat finely chopped, then place into crockpot.
3) Add in diced tomatoes, refried beans, crushed red pepper, white/black pepper, hot sauce & only HALF of the cheese; Stir mixture until well mixed then cover.
4) Cook in crockpot for at least 1-2 hrs on high or 2-3 on low before serving, can be longer on low.
5) 10 minutes before serving, top with remaining cheese & recover to melt cheese before serving.
REMEMBER to change corckpot setting to warm while serving.

Serving Size: Makes 48 oz; About 20 servings of 1/4 cup each