Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 88.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 306.2 mg
Potassium 258.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 3.7 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.7 %
Copper 8.0 %
Folate 10.9 %
Iron 7.6 %
Magnesium 6.2 %
Manganese 21.2 %
Niacin 3.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 2.9 %
Selenium 3.5 %
Thiamin 2.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Dip

View the full Mexican Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Dip

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

11 calories of Tomato Paste, (0.05 cup)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Pepper, black, (0.10 dash)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.20 tsp)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.