Mexican Bean Dip

Mexican Bean Dip
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Mexican Bean Dip calories by ingredient


A quick snack A quick snack
Number of Servings: 10


    2.5 cup Chickpeas (garbanzo beans)
    2 tsp Lime Juice - ReaLime 100% Lime Juice
    1 tbsp Chili powder
    1 tsp Paprika
    1 pepper Jalapeno Peppers
    1 dash Salt
    1 dash Pepper, black
    .25 cup (8 fl oz) Water, tap
    0.5 cup Tomato Paste
    2 tsp Granulated Sugar


You can substitute red kidney beans.


place everything into a bowl, and using a stick blender, puree' it until it is the desired consistency you like. Adjust the salt and pepper as you like.

Serving Size: 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TESTYCATLADYP.