Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 5.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 22.5 mg
Sodium 436.9 mg
Potassium 145.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 10.5 g
Vitamin A 1.7 %
Vitamin B-12 16.8 %
Vitamin B-6 9.6 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.4 %
Copper 1.7 %
Folate 1.1 %
Iron 5.6 %
Magnesium 2.4 %
Manganese 0.6 %
Niacin 7.8 %
Pantothenic Acid 1.3 %
Phosphorus 7.9 %
Riboflavin 4.0 %
Selenium 10.6 %
Thiamin 2.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Bean Dip

View the full Mom's Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Bean Dip

47 calories of Beef, round steak, (1.25 oz)

42 calories of Cheese Whiz original cheese dip, (0.93 tbsp)

15 calories of Beans - Refried Pinto Beans, Fat Free - 1/2 Cup (130g) - 365 Organic, Whole Foods, (0.53 oz)

4 calories of Pace Chunky Salsa - Mild, (0.73 tbsp)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Onions, raw, (0.02 large)


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