Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 914.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.1 g |
| Protein | 7.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 layer bean dip
View the full 7 layer bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 layer bean dip
60 calories of Bean, Refried Beans (Taco Bell), (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)
Calories per serving of 7 layer bean dip
60 calories of Bean, Refried Beans (Taco Bell), (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)