7 layer bean dip

7 layer bean dip
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 7.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 914.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of 7 layer bean dip calories by ingredient


Introduction

eat with chips eat with chips
Number of Servings: 8

Ingredients

    1 can refried beans
    1 pkg taco seasoning
    8 oz sour cream
    Jar of your favorite salsa
    1 cup grated cheese
    1/2 cup black olives
    2 green onions
    1 diced tomatoes
    1/4 cup cilantro chopped

Directions

open can of refried beans and mix taco seasoning until blended
layer beans
salsa
sour cream
cheese
tomatoes, olives, green onions,
chill for a hour
serve with chips

Serving Size: 4 Tbsp 8 serving

TAGS:  Snacks |