Black Bean Dip

Black Bean Dip
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving. Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving.
Number of Servings: 10

Ingredients

    1.5 cup Beans, black
    100 grams Cilantro, raw
    1 cup Salsa
    0.05 cup, chopped Onions, raw
    1 tsp Garlic powder
    0.25 tsp Paprika
    1 tsp Pepper, red or cayenne
    1 tsp Cumin seed

Directions

Blend all ingredients in blender or food processor. Chill, serve with pita, tortilla chips, raw veggie. Serving Size: Makes 2.5 cups

Number of Servings: 10

Recipe submitted by SparkPeople user TAMLO68.