Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 147.9 mg
Potassium 375.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.4 g
Sugars 0.3 g
Protein 8.6 g
Vitamin A 10.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 2.3 %
Vitamin D 2.3 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 11.5 %
Folate 32.8 %
Iron 12.8 %
Magnesium 16.2 %
Manganese 21.4 %
Niacin 5.3 %
Pantothenic Acid 4.1 %
Phosphorus 13.7 %
Riboflavin 6.9 %
Selenium 3.3 %
Thiamin 15.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Flavourful Black Bean Dip

View the full Easy Flavourful Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Flavourful Black Bean Dip

114 calories of Beans, black, (0.50 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of GoBio! Organic Mushroom Bouillon Cube (1 cube/3 cups water), (0.08 serving)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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