5 layer bean dip

5 layer bean dip

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 8.3 g

View full nutritional breakdown of 5 layer bean dip calories by ingredient


Introduction

Organic, GF, DF. Organic, GF, DF.
Number of Servings: 6

Ingredients

    2.0 fruit without skin and seeds Avocados, Florida
    8.0 jumbo Black Olives
    0.5 cup, halves and whole Cashew Nuts, oil roasted (salt added)
    1.5 cup Beans, black
    2.0 serving Newman's Own Mango Salsa, 2 Tbsp

Directions

Beans, avocado, cashew cream, salsa, chopped olives Serving Size: 1 cup or about a 3x3 inch square

Number of Servings: 6.0

Recipe submitted by SparkPeople user BONDRIG.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 4/18/19


  • no profile photo


    tasty - 4/17/19


  • no profile photo


    Looks simple enough for me. - 11/19/18


  • no profile photo


    It's ok, I had to leave out the cashews because of a tree nut allergy in the family. - 5/8/18


  • no profile photo

    Incredible!
    So delicious and it's Dairy free and Gluten free. - 4/19/18