Halloween Black Bean Dip

Halloween Black Bean Dip
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Halloween Black Bean Dip calories by ingredient
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Introduction

A healthy and delicious spooky black bean dip perfect for a party. A healthy and delicious spooky black bean dip perfect for a party.
Number of Servings: 12

Ingredients

    1 small jalapeno, seeded and roughly chopped

    1/2 shallot, peeled and roughly chopped

    2 cloves garlic

    1/2 teaspoon cumin

    1/4 cup cilantro

    Juice of 1 lime

    2 (15 ounce) cans black beans, drained and rinsed

    1 tablespoon extra virgin olive oil (optional)

    salt and pepper to taste

    1 1/2 cups prepared guacamole for layering (optional)

    1/4 cup lite sour cream

    "Boo" baked potato chips (available at Whole Foods and other specialty stores)


Tips

Watch the video on how to create the spiderweb at YummyMummyKitchen.com!


Directions

Place jalapeno, shallot, garlic, cumin, cilantro, and lime juice in the bowl of a food processor. Pulse until ingredients are roughly chopped and combined. Add beans and pulse until mixture has reached desired consistency - can be made smooth or left chunkier. If mixture is too thick, add olive oil or a little more lime juice. Season to taste with salt and pepper. Transfer dip to a serving dish (over guacamole, if desired).

Place sour cream in a squeeze bottle or zipper sandwich bag. If using a bag, snip a small corner off. Squeeze circles of sour cream over the dip, about 1" apart. Drag a knife from the center outward, about 2" apart to create a web design. If you mess up, don't worry - just scrape it off or stir in and start again.

Serving Size: makes about 2 cups

Number of Servings: 12

Recipe submitted by SparkPeople user YUMMYMUMMYK.

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