Cauliflower cheese casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.1
- Total Fat: 17.0 g
- Cholesterol: 37.5 mg
- Sodium: 952.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
View full nutritional breakdown of Cauliflower cheese casserole calories by ingredient
Introduction
Cauliflower Casserole Cauliflower CasseroleNumber of Servings: 4
Ingredients
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whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets
1 cup shredded chedder cheese
4 tbsp of lowfat mayo
1 tsp salt
Directions
cook cauliflower in 1inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup
Number of Servings: 4
Recipe submitted by SparkPeople user MRSWIGGLY6.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup
Number of Servings: 4
Recipe submitted by SparkPeople user MRSWIGGLY6.
Member Ratings For This Recipe
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SPENTURN
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KNICKI1
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MSLOUIE3
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JUSTTWINKIE
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JORDAN-KIWI