Cauliflower cheese casserole


4.1 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 17.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 952.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Cauliflower cheese casserole calories by ingredient
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Introduction

Cauliflower Casserole Cauliflower Casserole
Number of Servings: 4

Ingredients

    whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets

    1 cup shredded chedder cheese

    4 tbsp of lowfat mayo

    1 tsp salt

Directions

cook cauliflower in 1inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup

Number of Servings: 4

Recipe submitted by SparkPeople user MRSWIGGLY6.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this recipe! I use it all the time.
    When I make it I add onions, and kale to the cauliflower.

    I use low-fat cheese and "lighter than light" mayo, so I end up with just a little more than half the calories and fat (carbs and protein pretty much stay the same).
    - 4/15/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Really good. I added some mustard also and way more cauliflower so I could sneak in more veggies. - 11/10/10

    Was this review helpful?   yes  No
  • Too much mayo. Next time I will reduce by half or thin with milk. - 7/28/17

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  • This was so good, I made it tonight and this will for sure become a regular side dish at my house. - 9/21/11

    Was this review helpful?   yes  No
  • nice & easy- i sprinkled chilli powder on top. - 7/5/11

    Was this review helpful?   yes  No
 
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