Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.9 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.0 % |
| Copper | 8.5 % |
| Folate | 22.6 % |
| Iron | 11.7 % |
| Magnesium | 9.1 % |
| Manganese | 29.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.3 % |
| Selenium | 6.6 % |
| Thiamin | 8.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bunnyo's Lentil & Rice Salad
View the full Bunnyo's Lentil & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bunnyo's Lentil & Rice Salad
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Lentils, (0.21 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of BB Kalamata Olives, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chicken Broth No Salt Added, (0.63 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Lemon Juice, (10 mL)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bunnyo's Lentil & Rice Salad
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Lentils, (0.21 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of BB Kalamata Olives, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chicken Broth No Salt Added, (0.63 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Lemon Juice, (10 mL)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
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