Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.5 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.3 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 8.2 % |
| Folate | 22.9 % |
| Iron | 10.6 % |
| Magnesium | 9.8 % |
| Manganese | 39.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Lentil Salad
View the full Rice and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Lentil Salad
153 calories of Olive Garden, Bruschetta, (0.25 serving)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Trader Joe's Sun Dried Tomato & Basil Hummus, (0.50 tbsp)
Calories per serving of Rice and Lentil Salad
153 calories of Olive Garden, Bruschetta, (0.25 serving)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Trader Joe's Sun Dried Tomato & Basil Hummus, (0.50 tbsp)