Lentil and Rice Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Lentil and Rice Salad calories by ingredient


Introduction

courtesy of Giada De Laurentis courtesy of Giada De Laurentis
Number of Servings: 6

Ingredients

    1 Tbsp. extra virgin olive oil, plus 3 Tbsp.
    1 carrot, peeled and finely diced
    1 small onion, finely chopped
    2 garlic cloves, minced
    1 1/4 cups dried green lentils
    2 1/2 cups chicken broth, plus 1 cup
    1 bay leaf
    1 cup brown rice
    1/2 cup kalamata olives, coarsely chopped (I left these out)
    1 Tbsp chopped fresh thyme leaves
    2 tsp. finely grated lemon peel
    Salt and freshly ground black pepper


Directions

Heat 1 Tbsp. olive oil in large saucepan. Add the carrot, onion, garlic and saute until onions are translucent, about 5 minutes. Stir in the lentils. Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.
Meanwhile, bring the remaining 1 cup of broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed (5-7 minutes). Remove the saucepan from the heat and let rice stand covered for 5 minutes. Fluff with a fork. Transfer to the bowl with the lentils. Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tbsp. oil to coat. Season, to taste, with salt and pepper. Serve warm or at room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user LAZIOH.