Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.3 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.6 g |
| Protein | 8.3 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 13.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Rice Salad
View the full Lentil and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Rice Salad
59 calories of Lentil Beans, (0.21 cup)
26 calories of Minute brown rice, (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Chicken Broth, (0.58 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Lentil and Rice Salad
59 calories of Lentil Beans, (0.21 cup)
26 calories of Minute brown rice, (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Chicken Broth, (0.58 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)