Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.5 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.2 % |
| Copper | 9.0 % |
| Folate | 27.5 % |
| Iron | 12.1 % |
| Magnesium | 9.2 % |
| Manganese | 18.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.5 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil and rice salad
View the full lentil and rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil and rice salad
57 calories of Lentils, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of asian five spice, (0.13 serving)
Calories per serving of lentil and rice salad
57 calories of Lentils, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of asian five spice, (0.13 serving)
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