lentil and rice salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.3 g

View full nutritional breakdown of lentil and rice salad calories by ingredient


Introduction

serve warm or cold serve warm or cold
Number of Servings: 8

Ingredients

    Brown rice (1 cup cooked), 2 serving (remove)
    Lentils, 2 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Carrots, raw, 1 cup, grated (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Garlic, 4 cloves (remove)
    Olive Oil, 3 tbsp (remove)
    Pepper, black, 2 dash (remove)
    Pumpkin Seeds, .5 cup (remove)
    Ginger Root, 1 tsp (remove)
    asian five spice, 1 serving (remove)

Tips

goes great with veggie kabobs and hummus


Directions

cook lentils and rice separately, just to tender. set a side too cool. Mince garlic, chop onions, grate carrot, chop broccoli. sauté onions and garlic in olive oil. turn off heat. toss in broccoli, carrots, and pumpkin seeds. mix in spices. toss in lentils and rice. serve warm or let all cool. serve cold with a bit of lime.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LALA_POOLE.