Brown Rice and Lentil Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 540.3
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,473.2 mg
- Total Carbs: 78.7 g
- Dietary Fiber: 19.4 g
- Protein: 22.0 g
View full nutritional breakdown of Brown Rice and Lentil Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup uncooked brown rice
1 cup water
1 teaspoon vegetable bouillon granuales (one cube)
1 cup cooked lentils
1 medium tomato, seeded and diced
1 tablespoon minced fresh parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons lime juice
2 teaspoons dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a saucepan over medium heat, bring the rice, water, and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.
2. In a bowl, combine rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNA825.
2. In a bowl, combine rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNA825.