Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,473.2 mg |
| Potassium | 1,155.5 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 19.4 g |
| Sugars | 0.3 g |
| Protein | 22.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 7.5 % |
| Copper | 35.3 % |
| Folate | 97.9 % |
| Iron | 46.1 % |
| Magnesium | 33.6 % |
| Manganese | 117.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 47.9 % |
| Riboflavin | 13.6 % |
| Selenium | 10.0 % |
| Thiamin | 35.3 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Lentil Salad
View the full Brown Rice and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Lentil Salad
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
9 calories of Garlic, (2 cloves)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Brown Rice and Lentil Salad
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
9 calories of Garlic, (2 cloves)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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