Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.1 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 3.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.9 % |
| Copper | 3.9 % |
| Folate | 9.4 % |
| Iron | 5.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Lentil Salad
View the full Brown Rice & Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Lentil Salad
51 calories of Brown rice (uncooked), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of green onion (1 stalk), (0.50 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)
Calories per serving of Brown Rice & Lentil Salad
51 calories of Brown rice (uncooked), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of green onion (1 stalk), (0.50 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)
Nutrition & Calorie Comments