Brown Rice & Lentil Salad

2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Brown Rice & Lentil Salad calories by ingredient
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Number of Servings: 6


    1. Lentils, .5 cup
    2. Brown rice (uncooked), 0.5 cup
    3. Vegetable Broth, 2 cup
    4. Olive Oil, 1 tbsp
    5. Garlic, 2 clove
    6. Lime Juice, 1 lime yields
    7. Grey Poupon Dijon Mustard, 2 tsp
    8. green onion (1 stalk), 3 serving
    9. Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    10. Parsley, raw 1 Tablespoon, 1 tbsp
    11. Red wine vinegar, 2 Tbsp.


1. combine rice and lentils along with stock or cooking liquid in medium saucepan and cook until all water is absorbed, about 40 minutes. You can use the oven method for cooking these too. Just place all ingredients in a covered casserole dish and bake at 350 degrees for 40 minutes.

2. Remove cooked rice and lentils from heat. Place into decorative salad bowl and fluff with a fork. Let cool.

3. Prepare dressing by combining olive oil, garlic, lime juice, red wine vinegar, mustard, salt and pepper in small mason jar. Put a lid on and shake well. Otherwise whisk well in a small bowl.

4. Add chopped green onion, tomatoes and parsley to cooled rice and lentils.

5. Add dressing. Toss to combine. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user SCARLET_MUSE.

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Member Ratings For This Recipe

  • I think this recipe is really good but here is the thing- The recipe proportions are wrong as far as the water goes. I suggest making the rice and lentils according to the package directions because what I found when making this recipe is there is not enough water to soften the lentils. - 11/4/12

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