Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 881.5 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 7.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.7 % |
| Copper | 12.7 % |
| Folate | 17.7 % |
| Iron | 10.6 % |
| Magnesium | 7.3 % |
| Manganese | 25.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Rice and Red Lentil Salad
View the full Black Rice and Red Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Rice and Red Lentil Salad
109 calories of Black Rice (uncooked), (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Grapeseed Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
7 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger, fresh, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black Rice and Red Lentil Salad
109 calories of Black Rice (uncooked), (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Grapeseed Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
7 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger, fresh, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)