Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.6 mg |
| Potassium | 618.2 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 10.4 g |
| Protein | 12.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.5 % |
| Copper | 20.4 % |
| Folate | 53.8 % |
| Iron | 28.1 % |
| Magnesium | 22.8 % |
| Manganese | 75.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 7.4 % |
| Selenium | 18.0 % |
| Thiamin | 19.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Lentil & Rice Salad
View the full Awesome Lentil & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Lentil & Rice Salad
115 calories of Lentils, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of currants, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Awesome Lentil & Rice Salad
115 calories of Lentils, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of currants, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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