Awesome Lentil & Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 47.6 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 11.9 g
- Protein: 12.4 g
View full nutritional breakdown of Awesome Lentil & Rice Salad calories by ingredient
Introduction
This salad is a one bowler; throw all ingredients into one bowl & toss. You do need 2 cups cooked rice. This salad is a one bowler; throw all ingredients into one bowl & toss. You do need 2 cups cooked rice.Number of Servings: 4
Ingredients
-
1 Tbsp Lemon Zest
1/4 cup Lemon Juice
2 Tbsp Olive Oil
1 tsp Dijon Mustard
1/4 tsp Cinnamon
Pinch Cayenne
1 - 19oz (540ml) can Lentils, drained & rinsed
2 cups Long or Short Grain Brown Rice, cooked
1 cup Parsley, coarsely chopped
3/4 cup Red Onion, diced
1/2 cup Currants
1/2 cup Dried Cranberries
1 Tbsp Mint, finely chopped
Whisk together lemon zest & juice, olive oil, dijon, cinnamon & cayenne.
Add drained & rinsed Lentils; toss
Add Rice and toss until just combined.
Add parsley, red onion, currants, cranberries & mint. Toss until just combined.
Directions
Makes 4 - 1 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LRENAUD1.
Number of Servings: 4
Recipe submitted by SparkPeople user LRENAUD1.