Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 8.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 15.8 mg
Sodium 204.8 mg
Potassium 413.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.9 g
Sugars 3.5 g
Protein 12.6 g
Vitamin A 18.1 %
Vitamin B-12 5.0 %
Vitamin B-6 14.4 %
Vitamin C 107.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.8 %
Copper 12.7 %
Folate 38.7 %
Iron 18.1 %
Magnesium 9.8 %
Manganese 22.6 %
Niacin 6.1 %
Pantothenic Acid 7.9 %
Phosphorus 21.3 %
Riboflavin 13.1 %
Selenium 7.1 %
Thiamin 11.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Rice Salad

View the full Lentil & Rice Salad Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Rice Salad

87 calories of Lentils, (0.38 cup)

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

47 calories of Feta Cheese, (0.63 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Tomato, Campari Fresh (1 medium tomato), (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))


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