Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 204.8 mg |
| Potassium | 413.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.5 g |
| Protein | 12.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.8 % |
| Copper | 12.7 % |
| Folate | 38.7 % |
| Iron | 18.1 % |
| Magnesium | 9.8 % |
| Manganese | 22.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 13.1 % |
| Selenium | 7.1 % |
| Thiamin | 11.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Rice Salad
View the full Lentil & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Rice Salad
87 calories of Lentils, (0.38 cup)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
47 calories of Feta Cheese, (0.63 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Tomato, Campari Fresh (1 medium tomato), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
Calories per serving of Lentil & Rice Salad
87 calories of Lentils, (0.38 cup)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
47 calories of Feta Cheese, (0.63 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Tomato, Campari Fresh (1 medium tomato), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
Nutrition & Calorie Comments