Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.5 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.9 g |
| Protein | 7.5 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.8 % |
| Copper | 11.5 % |
| Folate | 32.1 % |
| Iron | 15.1 % |
| Magnesium | 12.3 % |
| Manganese | 40.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.6 % |
| Selenium | 9.6 % |
| Thiamin | 11.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Lentil Salad
View the full Rice and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Lentil Salad
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rice and Lentil Salad
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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