Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.5 g |
| Protein | 11.2 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 14.3 % |
| Folate | 48.2 % |
| Iron | 20.4 % |
| Magnesium | 10.7 % |
| Manganese | 28.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.2 % |
| Selenium | 4.2 % |
| Thiamin | 13.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil and wild rice salad
View the full Vegan Lentil and wild rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil and wild rice salad
115 calories of Lentils, (0.50 cup)
60 calories of Lundberg Wild Blend Brown Rice 1/4 c dry = 3/4 c cooked, (0.40 serving)
50 calories of Soybean Oil, (0.03 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
Calories per serving of Vegan Lentil and wild rice salad
115 calories of Lentils, (0.50 cup)
60 calories of Lundberg Wild Blend Brown Rice 1/4 c dry = 3/4 c cooked, (0.40 serving)
50 calories of Soybean Oil, (0.03 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
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