Vegan Lentil and wild rice salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Vegan Lentil and wild rice salad calories by ingredient



Number of Servings: 10

Ingredients

    lentils
    brown and wild rice
    chopped vegetables
    garlic infused soybean oil
    lime juice

Directions

makes 10 1.5 cup servings

cook lentils and rice as per pkg directions
add chopped veg and oil
season with your choice of fresh or dried herbs...I like a bunch of cilantro!

Yummy!!!

Number of Servings: 10

Recipe submitted by SparkPeople user MARTAIN.