LucidAnne's Lentil Rice Salad (vegweb recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.0
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 374.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.6 g
View full nutritional breakdown of LucidAnne's Lentil Rice Salad (vegweb recipe) calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dry brown lentils
2 cups beggie broth
1 cup brown rice
1 carrot, diced
1 zucchini, diced
1 onion, diced
1 celery stalk, diced
1/4 cup olive oil
1/4 cup red wine vinegar
3 cloves garlic, crushed
1 tsp. chili powder
1 tsp. oregano
1/4 tsp. ground cumin
1/4 tsp. cayenne pepper
dash black pepper
Directions
Cook lentil in vegetable broth. If they are absorbing all of the liquid, add water. Drain off extra liquid when lentils are cooked. In a separate pot, cook brown rice in 2 1/2 cups water. Again, if any liquid remains after cooking, drain it off. Cool slightly.
Add 1/4 cup water to a pan & heat to med. Add the vegetables & saute slightly. Miss the dressing ingredients well. Combine lentils, rice & vegetables. Add dressing & stir well. Refrigerate. Even better the second day.
Note-the nutritional information is based on a 1 cup serving size.
Number of Servings: 6
Recipe submitted by SparkPeople user MYNAMEGOESHERE.
Add 1/4 cup water to a pan & heat to med. Add the vegetables & saute slightly. Miss the dressing ingredients well. Combine lentils, rice & vegetables. Add dressing & stir well. Refrigerate. Even better the second day.
Note-the nutritional information is based on a 1 cup serving size.
Number of Servings: 6
Recipe submitted by SparkPeople user MYNAMEGOESHERE.