Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 374.5 mg
Potassium 315.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 4.6 g
Vitamin A 36.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.9 %
Copper 7.9 %
Folate 17.9 %
Iron 12.3 %
Magnesium 9.1 %
Manganese 32.2 %
Niacin 6.3 %
Pantothenic Acid 4.6 %
Phosphorus 10.8 %
Riboflavin 3.7 %
Selenium 2.0 %
Thiamin 8.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LucidAnne's Lentil Rice Salad (vegweb recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LucidAnne's Lentil Rice Salad (vegweb recipe)

76 calories of Olive Oil, (0.04 cup)

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Red Wine Vinegar, (0.67 tbsp)


No nutrition or calorie comments found.