Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 204.1 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 8.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.5 % |
| Copper | 12.5 % |
| Folate | 17.8 % |
| Iron | 10.8 % |
| Magnesium | 7.3 % |
| Manganese | 26.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 6.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Lentil Salad
View the full Rice and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Lentil Salad
109 calories of Black Rice (uncooked), (0.17 cup)
81 calories of Sesame Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Lentils, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
7 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Rice and Lentil Salad
109 calories of Black Rice (uncooked), (0.17 cup)
81 calories of Sesame Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Lentils, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
7 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)