Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.2 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.9 g |
| Protein | 8.8 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.4 % |
| Copper | 14.2 % |
| Folate | 32.3 % |
| Iron | 16.9 % |
| Magnesium | 17.7 % |
| Manganese | 63.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.6 % |
| Selenium | 16.4 % |
| Thiamin | 14.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Lentil Salad
View the full Rice & Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Lentil Salad
108 calories of Brown Rice, long grain, (0.50 cup)
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Rice & Lentil Salad
108 calories of Brown Rice, long grain, (0.50 cup)
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
0 calories of Salt, (0.25 tsp)
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