Rice & Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Rice & Lentil Salad calories by ingredient
Submitted by:


Ricey mix with a smoky kick Ricey mix with a smoky kick
Number of Servings: 4


    2 tbs oil
    1 tbs chopped shallot
    1 tbs dijon mustard
    1/2 tea paprika(smoked)
    1/4 tea salt
    1/4 tea pepper
    2 cups cooked brown rice
    15 ounces lentils about 1 1/3 cups cooked
    1 diced carrot
    2 tbns chopped parsley


Pre cook the rice as directed, you want 2 cups cooked

Wisk in oil shallot mustard and spices in a bowl, then stir in rice, lentils, carrot and parsley

Number of Servings: 4

Recipe submitted by SparkPeople user BITT3RSW33T3.

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