Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.6 mg |
| Potassium | 704.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.8 g |
| Protein | 11.2 g |
| Vitamin A | 235.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 16.1 % |
| Copper | 23.5 % |
| Folate | 35.0 % |
| Iron | 23.5 % |
| Magnesium | 19.8 % |
| Manganese | 68.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.5 % |
| Selenium | 10.8 % |
| Thiamin | 17.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Salad
View the full Lentil and Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Salad
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
1 calories of Radishes, (2 medium (3/4" to 1" dia))
Calories per serving of Lentil and Brown Rice Salad
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
1 calories of Radishes, (2 medium (3/4" to 1" dia))
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