Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 23.0 mg |
| Sodium | 348.6 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 9.7 % |
| Copper | 5.4 % |
| Folate | 14.0 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 16.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.4 % |
| Selenium | 6.8 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Lentil-Rice Salad
View the full Chipotle Lentil-Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Lentil-Rice Salad
116 calories of Canola Oil, (0.06 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
25 calories of Lentils, (0.11 cup)
21 calories of Hormel Premiun Real Crumbled Bacon with Picnic Bacon, Original, (0.83 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of chipotle chile pepper in adobo, (0.17 serving)
Calories per serving of Chipotle Lentil-Rice Salad
116 calories of Canola Oil, (0.06 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
25 calories of Lentils, (0.11 cup)
21 calories of Hormel Premiun Real Crumbled Bacon with Picnic Bacon, Original, (0.83 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of chipotle chile pepper in adobo, (0.17 serving)
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