Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 211.3 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.2 g |
| Protein | 7.5 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.3 % |
| Copper | 5.7 % |
| Folate | 21.0 % |
| Iron | 9.3 % |
| Magnesium | 6.8 % |
| Manganese | 16.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.0 % |
| Selenium | 5.3 % |
| Thiamin | 6.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries
View the full Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Feta Cheese, (0.63 oz)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Feta Cheese, (0.63 oz)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
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