Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.7 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 2.3 % |
| Copper | 5.5 % |
| Folate | 13.8 % |
| Iron | 8.4 % |
| Magnesium | 6.1 % |
| Manganese | 12.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil, Wild Rice and Orzo Salad
View the full Curried Lentil, Wild Rice and Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil, Wild Rice and Orzo Salad
77 calories of Canola Oil, (0.04 cup)
38 calories of Orzo Pasta, (0.06 cup)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Lentils, (0.08 cup)
10 calories of Wild Rice, (0.06 cup)
4 calories of Currants (1 Cup), (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Curried Lentil, Wild Rice and Orzo Salad
77 calories of Canola Oil, (0.04 cup)
38 calories of Orzo Pasta, (0.06 cup)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Lentils, (0.08 cup)
10 calories of Wild Rice, (0.06 cup)
4 calories of Currants (1 Cup), (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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