lentil and rice salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of lentil and rice salad calories by ingredient
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high in proteins and healthy carbs (from rice)
fat free
high in proteins and healthy carbs (from rice)
fat free

Number of Servings: 6


    green lentils
    crushed mint


leave lentils and rice in hot water for 20 mins
boil both until soft but not mushy.
chop onions
mix all three, with vinegar, crushed mint and sumak
serve cold

Number of Servings: 6

Recipe submitted by SparkPeople user EKINPEHLIVAN.

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