lentil and rice salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of lentil and rice salad calories by ingredient
Introduction
high in proteins and healthy carbs (from rice)fat free
vegan high in proteins and healthy carbs (from rice)
fat free
vegan
Number of Servings: 6
Ingredients
-
green lentils
rice
onions
vinegar
crushed mint
sumak
salt
Directions
leave lentils and rice in hot water for 20 mins
boil both until soft but not mushy.
chop onions
mix all three, with vinegar, crushed mint and sumak
serve cold
Number of Servings: 6
Recipe submitted by SparkPeople user EKINPEHLIVAN.
boil both until soft but not mushy.
chop onions
mix all three, with vinegar, crushed mint and sumak
serve cold
Number of Servings: 6
Recipe submitted by SparkPeople user EKINPEHLIVAN.
