Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 12.8 mg |
| Sodium | 325.2 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 10.2 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.6 % |
| Copper | 10.7 % |
| Folate | 35.3 % |
| Iron | 14.6 % |
| Magnesium | 12.0 % |
| Manganese | 26.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.1 % |
| Selenium | 7.7 % |
| Thiamin | 21.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c)
View the full Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c)
57 calories of Olive Oil, (0.03 cup)
51 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.08 cup)
51 calories of Lentils, (0.22 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.04 serving)
0 calories of Oregano, ground, (0.04 tsp)
Calories per serving of Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c)
57 calories of Olive Oil, (0.03 cup)
51 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.08 cup)
51 calories of Lentils, (0.22 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.04 serving)
0 calories of Oregano, ground, (0.04 tsp)
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