Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 113.6 mg |
| Sodium | 696.9 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.4 g |
| Protein | 28.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.3 % |
| Copper | 5.1 % |
| Folate | 6.3 % |
| Iron | 16.7 % |
| Magnesium | 4.8 % |
| Manganese | 7.4 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.5 % |
| Selenium | 31.6 % |
| Thiamin | 10.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Duck with Orange Pomegranate Sesame Sauce
View the full Pan-Seared Duck with Orange Pomegranate Sesame Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Duck with Orange Pomegranate Sesame Sauce
215 calories of Duck, with skin, (3.50 oz)
55 calories of Orange Juice, (0.50 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Pan-Seared Duck with Orange Pomegranate Sesame Sauce
215 calories of Duck, with skin, (3.50 oz)
55 calories of Orange Juice, (0.50 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)
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